Millenion Fitness
Personal training and nutrition coaching designed to help you achieve your fitness goals, build lasting healthy habits, and master calisthenics. From jogging and hiking to full-body workouts, I’ll help you move better every day.
Andrew Shawn Gonsalves
With over 10 years of hands-on experience in personal training and nutrition guidance, I’m dedicated to helping you build strength, confidence, and lasting healthy habits.
Whether your goal is to lose weight, gain muscle, improve overall health, or push your athletic performance, I’ll create a plan that fits your lifestyle and keeps you motivated.
My approach centers on calisthenics—using your own bodyweight to unlock strength and control—while also integrating cardio, outdoor training, and practical nutrition strategies. Together, we’ll build results you can maintain for life.
Rise, Move, Repeat
Calisthenics isn’t just training—it’s a lifestyle. Here’s how I live it.
Client Testimonials
Shawn, brings over 10 years of hands-on and group training experience, motivating people of all ages to move better, feel stronger, and stay consistent. He draws on real-world knowledge of nutrition, healthy dieting, and muscle-building strategies to guide clients toward sustainable results. His training blends calisthenics, cardio, and strength work for a balanced approach to fitness. Known for his upbeat personality and ability to connect, Shawn makes every session energizing and supportive. His passion is helping people unlock their potential—both in the gym and in everyday life.
“I came to Shawn struggling to stay consistent with my workouts since my job keeps me pretty sedentary. In just a few weeks, his no-nonsense approach and simple routines helped me build momentum. I’ve gained strength, lost weight, and—most importantly—stuck with it. Shawn keeps it real and keeps it fun.”
“I came to Shawn struggling to stay consistent with my workouts since my job keeps me pretty sedentary. In just a few wee...”
“I always thought calisthenics was only for advanced athletes, but Shawn broke it down into steps I could actually do. He...”
“Before training with Andrew, my lower back was always a weak point—I was constantly worried about re-injury. Through his...”
Join Millenion Fitness
Pay per sessions or join a monthly plan for personalized fitness and nutrition services designed to help you achieve your goals.
Peak Performance Plan
To optimize your results and push your limits.
- 4 Sessions per Week
- Custom Workout Plan
- Nutrition & Meal Guidance
- Advance Training Techniques
- Regular Performance Assessment
Momentum Plan
Level up with more frequent coaching and faster results.
- 2 Sessions per Week (8 per Month)
- Custom Workout Plan
- Nutrition & Meal Guidance
Kickstart Plan
Build consistency with weekly training sessions.
- 1 Session per Week (4 per Month)
- Custom Workout Plan
- Nutrition & Meal Guidance
Pay-per-session
60-minute personalized workout designed around your goals.
- 1 Gym or Outdoor Session
- Custom Workout
- Nutrition & Meal Guidance
Not sure which service is right for you?
Book a free 15 minute consultation to discuss your goals and find the perfect program for your needs.
Ready to Transform Your Life?
Take the first step today. Small changes lead to lasting results when you commit to yourself.
Stronger Every Day
The effort you put in today builds the body and mindset you’ll thank yourself for tomorrow.